Klaus BockholtOct 22, 20201 minWhy the phrase 'man up' is so destructiveDid you know that gender stereotypes not "only" cause men to have difficulty opening up about feelings and being vulnerable they also...
Klaus BockholtMay 5, 20201 min18-24 May is Mental Health Awareness WeekFrom 18-24 May is Mental Health Awareness Week. In response to the coronavirus outbreak, the theme has been changed to KINDNESS. What an...
Klaus BockholtApr 16, 20201 minGuided Visualisation to relax and to reduce stressFollowing my video about Resilience & Stress Management I have created a guided visualisation for relaxation and stress reduction.
Klaus BockholtApr 9, 20201 minResilience and Stress Management StrategiesI take you through the elements of some Resilience and Stress Management Strategies. These can help you to lower your stress and anxiety.
Klaus BockholtMar 22, 20201 minLet's focus on what we can control and influence.Focus on the things we can control, rather than on the many things we can't control. This is even more relevant in times of uncertainty like
Klaus BockholtJan 6, 20201 minWhy Gratitude Is An Important Leadership QualityAs a leader, do you practice gratitude? The latest research from Forbes shows the reason why gratitude is an important leadership quality.