Development Techniques

Guided Visualisation to relax and to reduce stress

Following my video about Resilience & Stress Management I have created a guided visualisation for relaxation and stress reduction.

Resilience and Stress Management Strategies

I take you through the elements of some Resilience and Stress Management Strategies. These can help you to lower your stress and anxiety.

Let's focus on what we can control and influence.

Focus on the things we can control, rather than on the many things we can't control. This is even more relevant in times of uncertainty like

You can decide which feelings to surf!

Feelings are like waves. You cannot stop them from coming but you can decide which ones to surf.

Ten Awesome Things I Will Do With My Life:

It's so easy to lose sight of the important things. Take a moment and visualise the future, where you look back on your life. What would...