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    Guided Visualisation to relax and to reduce stress
    Klaus Bockholt
    • Apr 16, 2020
    • 1 min

    Guided Visualisation to relax and to reduce stress

    Following my video about Resilience & Stress Management I have created a guided visualisation for relaxation and stress reduction.
    10 views0 comments
    Resilience and Stress Management Strategies
    Klaus Bockholt
    • Apr 9, 2020
    • 1 min

    Resilience and Stress Management Strategies

    I take you through the elements of some Resilience and Stress Management Strategies. These can help you to lower your stress and anxiety.
    11 views0 comments
    Let's focus on what we can control and influence.
    Klaus Bockholt
    • Mar 22, 2020
    • 1 min

    Let's focus on what we can control and influence.

    Focus on the things we can control, rather than on the many things we can't control. This is even more relevant in times of uncertainty like
    8 views0 comments
    You can decide which feelings to surf!
    Klaus Bockholt
    • Jan 31, 2018
    • 2 min

    You can decide which feelings to surf!

    Feelings are like waves. You cannot stop them from coming but you can decide which ones to surf.
    87 views0 comments
    Ten Awesome Things I Will Do With My Life:
    Klaus Bockholt
    • Oct 26, 2017
    • 1 min

    Ten Awesome Things I Will Do With My Life:

    It's so easy to lose sight of the important things. Take a moment and visualise the future, where you look back on your life. What would...
    16 views0 comments

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