Klaus BockholtApr 161 minGuided Visualisation to relax and to reduce stressFollowing my video about Resilience & Stress Management I have created a guided visualisation for relaxation and stress reduction.
Klaus BockholtApr 91 minResilience and Stress Management StrategiesI take you through the elements of some Resilience and Stress Management Strategies. These can help you to lower your stress and anxiety.
Klaus BockholtMar 221 minLet's focus on what we can control and influence.Focus on the things we can control, rather than on the many things we can't control. This is even more relevant in times of uncertainty like
Klaus BockholtJan 31, 20182 minYou can decide which feelings to surf!Feelings are like waves. You cannot stop them from coming but you can decide which ones to surf.
Klaus BockholtOct 26, 20171 minTen Awesome Things I Will Do With My Life:It's so easy to lose sight of the important things. Take a moment and visualise the future, where you look back on your life. What would ...
