Following on from my last post/video for elements in a Resilience & Stress Management Strategy I have created a video in which I would like to take you through a guided visualisation.
This visualisation can help you to relax, to get rid of tension and to get some positive energy.
Especially at a time where we can not travel this is a fantastic way to mentally transport you to any place where you would like to be.
You can do this sitting or lying down.
Please let me know in the comments how this visualization worked for you and maybe subscribe to my YouTube Channel.